FLUX

Dance, on a very logical note, biologically releases stress relieving happy hormones in the body. That is why we think of dance as a way of therapy that helps you reconnect with yourself. Dance therapy can also help people with autism as it releases and betters the nervous and cognitive system. Movement with dance is such a great combination of mental and physical work, that it helps coordination. That is why it is recommended for people with autism. It is also recommended for people with depression because of its impact on the emotional chemistry. When we dance, we release a lot of hormones that may stabilize the chemical imbalance caused by depression. It is true! When someone is going through trauma, the muscles seem to stiffen up. This is again a condition where dance therapy plays an important role. Read further…

We look at yoga not only as a form of practice that aligns the body and the mind but also as a way of therapy. Is the mind separate from the body? Is the body just a physical form? Do they both intertwine at all? What is the connection between them? Through asking these questions, you will also understand what yoga therapy training is. In fact we look at yoga as a mind-body connection bringing stability to one’s life. In that way, it can be called a complete therapy in itself. Yoga can also be used to cure many pains like sciatica or even intangible discomforts like mental health. We use tennis balls under our lower back to help in sciatica pain coupled with some yoga postures and movements. We call them yoga therapy balls for sciatica. That is why we say that yoga has many benefits and does not only improve posture, presence and blood flow but also helps us in relieving pain. Mental health is another area that yoga helps in by helping us calm our minds, biologically releasing better...

Art therapy is often also used to help heal even extreme cases of trauma and anxiety. Moreover art therapy activities for anxiety are quite varied in nature and need an insight into it. Lot many times people are interested in understanding how to become an art therapist and its qualifications alone. This can lead them to forget the emotional insight into it. There are new art therapy ideas that are emerging every day. For example, the idea of expressive art therapy courses deals with freedom of expression and feeling. These are healing ways of working with art to help you reconnect with yourself. It helps you to express with a deeper understanding of who you are. But, if you want to become a professional art therapist with a job and a monthly salary, the route for you runs a lot longer. There are many steps and stages of this.  Keep reading…

Therapy in Bangalore in the wellness centre at FLUX offers art therapy, dance therapy, yoga therapy, cognitive behavioral therapy and stress management and many more forms of therapy. Wellness meaning isn’t only limited to not falling ill. Wellness definition is rather having vitality in every walk of life including physical, emotional, intellectual, spiritual, social, environmental, occupational and financial. Hence energy level in the body and the mind, attitude of acceptance for life and no complaints with it, enjoying what you are doing, having passion for living, intellectual curiosity about and interest in what you see around, being at ease in your emotional and social relationships, resting in sync with your occupation and your environment, having no financial stresses along with being physically fit make a comprehensive list of well-being synonyms. In fact wellness dimensions cover social wellness, emotional wellness, mental wellness, holistic wellness, spiritual wellness and e...