FLUX

Do you know what it feels like to be a bird? ·          To stretch and to swim in air! ·          To feel light and higher in the head! ·          And to leave behind the worries of our daily lives on the ground as we lift our bodies up with concentration, dedication and awareness! Dhyana is a very important concept of yoga and it increases the calmness of one’s mind. At flux, we believe in looking inward and seeking solace there. This is why we offer sessions in aerial yoga. This is a form of yoga in which you can learn to hang on a hammock in different hatha yoga postures along with many other asanas. Hatha is a form of yoga that emphasizes and helps in bringing balance in your life. It does so by balancing the sun and the moon in your energy and spirit. In the aerial yoga certification course in Bangalore, we will not only talk about the physicality of the body but also about the emotional and mental headspace. In yoga, the body and the mind are completely intertwined and inte...

Aerial yoga was invented by Christopher Harrison, a gymnast and a Broadway choreographer. He made it an interesting combination of yoga, Pilates, dance, gymnastics, calisthenics and aerial acrobatics. Unlike traditional yoga, you don’t do aerial yoga on the floor but in the air a few feet above the ground in a hammock specially designed for the purpose hanging down from a hook in the ceiling. Not to worry, it can easily bear the weight of even the fattest man on earth! You can raise or lower the height of the hammock according to your preferences. In fact it acts like a swing completely supporting your body. You can also move forward or backward as required by the yoga pose you decide to do on the hammock. You will be surprised to note that the hammock makes even the most difficult postures to perform on floor much easier to do on a hammock. Moreover the swinging quality of the hammock encourages you to add your own innovative varieties to them. And since you have to hold up your wei...