Yoga Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX



We look at yoga not only as a form of practice that aligns the body and the mind but also as a way of therapy.

Is the mind separate from the body?
Is the body just a physical form?
Do they both intertwine at all?
What is the connection between them?

Through asking these questions, you will also understand what yoga therapy training is. In fact we look at yoga as a mind-body connection bringing stability to one’s life. In that way, it can be called a complete therapy in itself.

Yoga can also be used to cure many pains like sciatica or even intangible discomforts like mental health. We use tennis balls under our lower back to help in sciatica pain coupled with some yoga postures and movements. We call them yoga therapy balls for sciatica.

That is why we say that yoga has many benefits and does not only improve posture, presence and blood flow but also helps us in relieving pain.

Mental health is another area that yoga helps in by helping us calm our minds, biologically releasing better emotional hormones and relieving us of stress. In fact yoga and mental health go hand in hand!

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