Dance Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX



Dance, on a very logical note, biologically releases stress relieving happy hormones in the body. That is why we think of dance as a way of therapy that helps you reconnect with yourself.

Dance therapy can also help people with autism as it releases and betters the nervous and cognitive system. Movement with dance is such a great combination of mental and physical work, that it helps coordination. That is why it is recommended for people with autism.

It is also recommended for people with depression because of its impact on the emotional chemistry. When we dance, we release a lot of hormones that may stabilize the chemical imbalance caused by depression. It is true!

When someone is going through trauma, the muscles seem to stiffen up. This is again a condition where dance therapy plays an important role.

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