Cognitive Behavioral Therapy in Bangalore Indiranagar at FLUX



In today’s changing times, many people are talking about Cognitive Behavioral Therapy, more commonly known as CBT. Let us break this down. What is cognitive?

Cognitive basically refers to the mind, which belongs to the realm of ‘mental’. This therapy helps you re-align your mind to think the right things that encourage you to be happy.

Mental therapy and mental aid used to be situations that people generally equated with psychosis in the olden days. It is alarming. In the kind of rushed lives we live, going off-balance is the most natural thing that can happen.

Cognitive behaviors include situations like hyperactivity, sweating, shaking and even anxiety attacks. They can cause breathlessness and even fainting.

Cognitive behavioral therapy can help you understand the problems you are facing at the mental level. They can be related to worrying too much, or even to having anxiety or panic attacks. This can also result in shorter attention spans or zoning out for too long. It can also make you feel alienated and can confuse your mind not to be able to think clearly. This therapy is a logical step by step approach that targets these problems and tries to solve them.

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