Regular Pilates Classes in Bangalore Indiranagar at FLUX



Pilates is a form of mindfulness. It is a workout that works on alignment of the body and core strengthening. It also helps you raise your awareness of the different body parts and muscle groups in your body.

How often do you stand still? How often do you slow down? Is it easy to slow down and concentrate in the busy city life? Are you able to pay attention to one thing? How is your mind doing? How is your body doing?

All of these questions are very inter-related even if they don’t seem to be. This is why we at FLUX are encouraging Pilates.

Keep reading…

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