30 Hour Aerial Yoga Certification Course in Bangalore Indiranagar



Do you know what it feels like to be a bird?

·         To stretch and to swim in air!

·         To feel light and higher in the head!

·         And to leave behind the worries of our daily lives on the ground as we lift our bodies up with concentration, dedication and awareness!

Dhyana is a very important concept of yoga and it increases the calmness of one’s mind. At flux, we believe in looking inward and seeking solace there. This is why we offer sessions in aerial yoga. This is a form of yoga in which you can learn to hang on a hammock in different hatha yoga postures along with many other asanas. Hatha is a form of yoga that emphasizes and helps in bringing balance in your life. It does so by balancing the sun and the moon in your energy and spirit. In the aerial yoga certification course in Bangalore, we will not only talk about the physicality of the body but also about the emotional and mental headspace.

In yoga, the body and the mind are completely intertwined and interdependent. The aerial yoga certification course in Bangalore is a 30 hour course. In it we talk about the meaning of aerial yoga and its benefits. We constantly practice yoga asanas on the hammock at the body level. But the class also helps you open up your spiritual mental processes. Spirituality is a major part in gaining control over the mind. In fact it is hard to segregate or alienate the mind, body and spirit when we talk about any form of yoga.

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