Regular Hatha Yoga Classes in Bangalore Indiranagar at FLUX



Hatha yoga is the art of physical fitness that works on your body, mind and soul all together and thus brings in balance. We often don’t realize how off-balance we are as humanity. Also we rarely find ourselves feeling satisfied, happy and excited. This is because we are always running. We need to stop, pause and learn to be okay in a state of nothingness. We have to force ourselves to learn being in this state to bring back stability in our lives.

Hatha yoga is just designed for this. It is a forceful form of yoga that works with many other different forms to bring about better posture, strength, flexibility and balance.

It includes performing certain yoga poses and staying in them while the sweat flows down your body. Hence, it is also a great way of working out and a great way of feeling calmer. After a hatha yoga class, everyone feels much lighter and calmer. It’s because the blood flow improves all across the body, covering even the most ignored and inactive parts of it. This is what we offer through our Hatha yoga classes at FLUX.

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